A good night’s sleep sets you up for the next day. It restores your body for the challenges life sends our way.
If you do not have a good nights sleep then you feel less energetic and can have difficulty in focusing at work. There are many issues that can affect your sleep patterns. Snoring is one of the biggest reasons. Snoring is the vibration of respiratory structures, this happens due to obstructed air movement during breathing while you sleep.
Sometimes snoring can cause relationship issues leading to separate beds! People have even been asked to leave hotels because their snoring is so loud. Imagine, spare beds and no holidays and all because of something that can be easily cured. If snoring is the cause of you not getting a good night's sleep or if it is ruining your relationship then you can contact us for help to stop snoring.
There are many ways to treat this problem. One of the simplest, most effective and totally painless ways to stop snoring is to wear a dental appliance when you are asleep. It looks like an athletic mouth guard. It helps to reposition the jaw and tongue to improve your airflow. This appliance moves the lower jaw forward slightly and therefore moves the tongue out of contact with the back of the mouth. This helps make sure that there is enough airflow and so reduces the chances of snoring.
East Leigh Dental Care offers help if you are looking to stop snoring and you live in and around Leeds, Bradford and Horsforth. Please contact us today by email or call us to find out more about snoring and how to stop it. You can also find out more from S4S (Solutions 4 Snoring) by clicking this link: